10 Positive Letting Go Affirmations To Move Forward

Written by Peter Keszegh

In life, learning to let go and move forward is really important. It’s like clearing out mental clutter to make room for better things. That's where letting go affirmations come in—they're like little pep talks that help us kick negativity to the curb and embrace a brighter tomorrow. 

By repeating these positive statements, we can train our minds to heal and grow. In this blog post, I’ve compiled some letting go affirmations that can boost our confidence, help us accept ourselves, and find peace within.

positive Letting Go Affirmations

Why letting go can be good

Letting go is often the first step toward moving forward and finding peace in life. Whether it's letting go of past hurts, regrets, or expectations, releasing what no longer serves us allows us to create space for new opportunities and growth.

Here's why letting go is closely tied to moving forward, along with some tips to help you on your journey:

Releasing baggage

Holding onto past hurts and grievances can weigh us down and prevent us from moving forward. Letting go frees us from this emotional baggage, allowing us to lighten our load and move more freely through life.

Opening doors

When we let go of what no longer serves us, we make room for new opportunities and experiences. Holding onto the past can keep us stuck in old patterns, while letting go opens the door to fresh beginnings and exciting possibilities.

Embracing change

Life is full of all sorts of change. Letting go helps us adapt to these changes with grace and resilience, rather than clinging to what's familiar or comfortable. By embracing change, we can move forward with confidence and optimism.

Fostering growth

Letting go is a powerful way to trigger personal growth and transformation. It encourages us to step out of our comfort zones, face our fears, and embrace new challenges. In doing so, we expand our horizons and become the best versions of ourselves.

Ways to move forward

By letting go of what holds us back and embracing change, we pave the way for a brighter, more fulfilling future. Here’s how you can trust in the process, and move forward with confidence:

  • Set intentions: Clarify what you want to achieve and set clear intentions for your future. Focus on what you can control and take proactive steps towards your goals.
  • Practice self-compassion: Be gentle with yourself as you navigate change and let go of the past. Treat yourself with kindness and understanding, knowing that growth takes time.
  • Stay present: Instead of dwelling on past mistakes or worrying about the future, focus on the present moment. Mindfulness practices like deep breathing and meditation can help you stay grounded and centered.
  • Seek support: Don't be afraid to reach out to friends, family, or a therapist for support during times of transition. Surround yourself with positive influences who uplift and encourage you on your journey forward.

10 letting go affirmations to use daily

Here are 10 letting go affirmations to help you move forward every day, in different situations. These simple phrases can boost your mood, ease your mind, and guide you toward a more positive and fulfilling life.

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“I release what no longer serves me.”

Releasing what no longer serves us is a powerful act of self-care and growth. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I let go of what no longer serves me, opening myself to new opportunities and blessings."
  • "I let go of habits and beliefs from the past, to make way for positive change and growth in my life."
  • "I deserve to be happy and fulfilled, and I let go of things that hinder my progress."

Imagine holding onto a grudge against someone who wronged you in the past. By repeating the affirmation, "I release what no longer serves me," you actively choose to let go of that resentment. Instead, you free yourself to focus on more positive aspects of your life, like nurturing relationships and pursuing your goals.

Here are some ways you can let go of negativity in your life:

  1. 1
    Practice mindfulness: Tune into your thoughts and emotions, and consciously choose to let go of negativity.
  2. 2
    Journaling: Write down what you're ready to release, then tear up or burn the paper symbolically letting go.
  3. 3
    Seek support: Surround yourself with positive influences, whether it's friends, family, or a therapist, who can help you navigate this process.

“I forgive and let go of resentment.”

Forgiving and letting go of resentment can be a challenging but liberating journey. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I embrace forgiveness, so I no longer have to deal with the burden of anger and resentment.”
  • "I deserve peace and happiness, so I will let go of things that hurt me in the past to make room for love and joy."
  • "I forgive others for their mistakes, knowing that forgiveness is a gift I give to myself."

Picture holding onto a grudge against a friend who let you down. By repeating the affirmation, "I forgive and let go of resentment," you choose to release the bitterness. Instead, you focus on rebuilding the friendship or moving forward without carrying the weight of past grievances.

Here’s how you can forgive and move forward:

  1. 1
    Practice empathy: Try to understand the perspective of the person who hurt you, which can help soften feelings of resentment.
  2. 2
    Let go of the need for revenge: Recognize that holding onto anger only harms yourself in the long run.
  3. 3
    Focus on self-care: Engage in activities that bring you joy and fulfillment, allowing yourself to heal and move forward.
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“I am worthy of love and happiness.”

Affirming our worthiness of love and happiness is important for our well-being. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I deserve love and happiness in my life."
  • "I am good enough just as I am."
  • "I attract good things because I am worthy."

Imagine feeling down and thinking you don't deserve happiness. By saying, "I deserve love and happiness," you remind yourself that you're valuable. This can help you feel happier and attract positive things.

Here are some ways to remind yourself that you deserve good things:

  1. 1
    Be kind to yourself: If you wouldn’t tell a good friend they don’t deserve love and happiness, you should extend that same kindness to yourself.
  2. 2
    Challenge bad thoughts: When you feel unworthy, remind yourself of your worth.
  3. 3
    Surround yourself with happy people: Spending time with positive friends can make you feel good about yourself.

“I learn from my mistakes.”

Affirmations can help us grow from our mistakes and keep moving forward. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I learn from my mistakes and become stronger."
  • "Mistakes are lessons that help me grow."
  • "I forgive myself for mistakes and focus on improvement."

Think about a time you made a mistake at work or school. Instead of dwelling on it, saying "I learn from my mistakes and move on" can help you focus on finding a solution. This mindset allows you to grow and do better next time.

Here’s how you can bounce back after making mistakes:

  1. 1
    Reflect on mistakes: Instead of feeling bad, think about what you can learn from them.
  2. 2
    Focus on solutions: When something goes wrong, focus on finding a way to fix it instead of blaming yourself.
  3. 3
    Practice self-compassion: Treat yourself with kindness after making mistakes.
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“I trust life's journey.”

We can learn to embrace life's ups and downs with trust and openness. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I trust in the journey of life, knowing that everything happens for my highest good."
  • "Life unfolds in perfect timing.”
  • "I am open to the lessons and blessings that come my way."

Imagine facing unexpected challenges in your career or personal life. By repeating the affirmation, "I trust life's journey," you remind yourself to stay open and adaptable. This mindset allows you to navigate uncertainties with confidence, knowing that every experience contributes to your growth.

Here are some ways you can learn to trust the process and life’s journey:
  1. 1
    Practice mindfulness: Stay present and embrace each moment as it comes, without judgment.
  2. 2
    Let go of control: Accept that some things are beyond your control and focus on what you can influence.
  3. 3
    Find meaning in adversity: Look for lessons and opportunities for growth in difficult situations, knowing that challenges often lead to personal development.

“I replace fear with confidence.”

With enough confidence in ourselves, we can overcome our fears. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I replace fear with confidence, knowing I am capable of achieving my goals."
  • "I trust in my abilities and face challenges with courage and determination."
  • "I believe in myself, and I will succeed in any situation."

Think of a time when you felt scared to try something new, like speaking in public or starting a new project. By repeating the affirmation, "I replace fear with confidence," you empower yourself to step out of your comfort zone. This shift in mindset can lead to greater self-assurance and success.

Here’s how you can learn to become more confident in whatever you do:

  1. 1
    Challenge negative thoughts: When fear creeps in, challenge it with positive affirmations and remind yourself of past successes.
  2. 2
    Visualize success: Imagine yourself accomplishing your goals and let that image inspire confidence in your abilities.
  3. 3
    Take small steps: Break daunting tasks into smaller, manageable steps, allowing yourself to build confidence gradually.

“I surrender and let life flow.”

Sometimes, we need to let go of our need for control and we need to learn to embrace the natural flow of life. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I surrender and trust in the unfolding of life's journey."
  • "I let go of resistance and allow myself to go with the flow."
  • "I release the need for control, and I surrender myself to whatever happens."

Imagine feeling overwhelmed by trying to control every aspect of your life, from your career to your relationships. By repeating the affirmation, "I surrender and let life flow," you remind yourself to release the grip of control.

This allows you to relax, trust in the process, and open yourself up to unexpected opportunities and experiences.

Here’s how you can learn to let go of controlling tendencies, and how you can go with the flow:

  1. 1
    Practice mindfulness: Stay present and observe the flow of life without judgment or attachment.
  2. 2
    Let go of expectations: Release rigid expectations and allow things to unfold naturally, trusting that everything happens for a reason.
  3. 3
    Embrace uncertainty: Instead of fearing the unknown, see it as an opportunity for growth and adventure.
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“I embrace life's surprises.”

Life doesn’t always unfold the way we want it to, and we need to welcome unexpected twists and turns with open arms. Here are some letting go affirmations or mantras to help us be prepared for whatever life throws our way:
  • "I embrace life's surprises, knowing they bring growth and opportunity."
  • "Everything happens for a reason, including things I didn’t expect to happen."
  • "I am curious and excited about new experiences."

Imagine receiving unexpected news, like a job offer or a spontaneous invitation. By repeating the affirmation, "I embrace life's surprises," you remind yourself to stay open and adaptable. This mindset allows you to see unexpected events as opportunities for growth and adventure, rather than sources of stress.

Here are some ways you can learn to embrace surprises in your life:

  1. 1
    Stay curious: Approach new experiences with an open mind and a willingness to learn.
  2. 2
    Practice gratitude: Appreciate the beauty in life's unexpected moments, even if they're challenging.
  3. 3
    Let go of expectations: Release the need for things to go according to plan and embrace the spontaneity of life.

“I embrace my unique path.”

We should celebrate our individual journeys and embrace our uniqueness. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I trust in my own journey."
  • "I honor my individuality and follow my heart's desires."
  • "I celebrate the beauty of my unique journey with confidence."

Think about a time when you felt pressured to conform to others' expectations. By repeating the affirmation, "I embrace my unique path," you empower yourself to stay true to who you are. This allows you to pursue your passions and dreams authentically, regardless of societal norms.

Here’s how you can learn to live life on your own terms:

  1. 1
    Tune into your intuition: Listen to your inner voice and follow what feels right for you, even if it diverges from others' expectations.
  2. 2
    Surround yourself with support: Seek out people who celebrate your uniqueness and encourage you to be yourself.
  3. 3
    Embrace failure as growth: View setbacks as opportunities to learn and grow, knowing that they are part of your unique journey.

“I live in the present with gratitude.”

Appreciating the beauty of the present moment and cultivating a sense of gratitude can be made easier with affirmations. Here are some letting go affirmations or mantras to boost feelings of deservingness:

  • "I live in the present moment with gratitude, cherishing each experience."
  • "I am grateful for the blessings in my life and the opportunities that come my way."
  • "I find joy in the simple pleasures."

Think about a time when you felt overwhelmed by worries about the future or regrets about the past. By repeating the affirmation, "I live in the present with gratitude," you remind yourself to focus on the here and now. This allows you to fully experience the richness of life and appreciate the small moments of joy.

Here’s how you can teach yourself to live in the present:

  1. 1
    Practice mindfulness: Take time each day to pause and appreciate the present moment, whether it's enjoying a cup of tea or going for a walk in nature.
  2. 2
    Keep a gratitude journal: Write down three things you're grateful for each day, helping you shift your focus towards positivity.
  3. 3
    Let go of perfectionism: Accept that life is full of imperfections and embrace the beauty in each moment, exactly as it is.

Final thoughts on letting go affirmations

Using these letting go affirmations every day can really make a difference in how you feel. Letting go of negativity and focusing on positivity can help you live a happier life. It might take time to see changes, but stick with it. 

Be patient and keep believing in yourself. With time and effort, you'll start to feel more resilient, open, and grateful. Give these letting go affirmations a try and see how they can improve your outlook and experiences for the better.

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